Dried Vegetable Snacks Will I Really Lose Weight By Eating Weight Watchers Smart Ones, Even Though They Have So Much Sodium?

Will I really lose weight by eating Weight Watchers Smart Ones, even though they have so much sodium? - dried vegetable snacks

I eat cereal for breakfast with milk, which is more than 160 calories, fruit or vegetables or dry cereal for a snack, a meal Weight Watchers Smart Ones for lunch or dinner. Sometimes before or after dinner, I eat yogurt and other frozen fruit or something sweet in my time. I have just begun that may result within 3 hours of cardiovascular morning, I no longer work and come home and a video of Tae Bo, with some abs, legs, arms and training for night. I'm 195 pounds, 5'5 "and I want to lose weight FAST! So basically Weight Watchers Smart Ones eat a waste of money?" Please give me instructions, nothing. "Tell me how he lost weight:)